The foot chakra hasn't been talked about as much when it comes to the seven original chakras. It is considered the bottom half or...

We live at the base of a mountain and there is a fabulous trailhead right above our home. During this COVID crisis I can't believe how...

The Chinese concept “wu wei” means “free-flowing spontaneity or effortless action.” The Japanese word “mushin” literally means “mind without

There are many different books that point toward the destination on the journey to awakening and today we will highlight five of them.

A deep and restful sleep is essential to both our physical and emotional well-being. Our circadian rhythm, or internal body clock, not...

One morning in my letter to God I asked the question, "How can I be a better person? Is there something I am missing?"  It was a very...

Recently I had a great need in my life and I thought I knew exactly what would solve it. I gathered all my faith and with all the...

I have been listening to the book Educated by Tara Westover. Empaths beware. This book haunts me and triggers me a little. Tara's telling...

“Your truth” “my truth” have somehow become excuses for being different. It’s so much more! Your truth should excite you and ignite you....

I stood in line one morning in the dining room of a hotel for breakfast behind a few military men in uniform. Within minutes, a few ...

What does a small town girl learn when she spends 18 months serving the people of Harlem, New York? The simple and priceless lesson she...

I talk a lot about angels and how they are not up in the sky; angels are here on earth surrounding us. After explaining this, I am often...

If you find yourself involved in speaking about others often. Dig deep and see if you are actually longing for connection. You can't...

I posted this on Facebook not long ago without any explanation. I thought I might use this forum to give it a little context. One person...

How do we look at intimacy and sex through the eyes of wholeness? There are plenty of sources out there in the world that will teach the...

Watch this funny video! I, along with you, couldn't help but smile and giggle at this lil guy. It made me think about my own kids when...

Here are a few thoughts… When you love someone with your physical body, there is a chemistry and connection that pulls you together. It...

The other day someone said something to me and I felt a ZING. It hurt! I took the opportunity to really recognize it. I paid attention...

Our own Jeff Olsen teaches us a lesson in love at Christmas time.