The Chinese concept “wu wei” means “free-flowing spontaneity or effortless action.” The Japanese word “mushin” literally means “mind without

There are many different books that point toward the destination on the journey to awakening and today we will highlight five of them.

A deep and restful sleep is essential to both our physical and emotional well-being. Our circadian rhythm, or internal body clock, not only regulates our sl...

One morning in my letter to God I asked the question, "How can I be a better person? Is there something I am missing?"  It was a very broad question and I f...

Recently I had a great need in my life and I thought I knew exactly what would solve it. I gathered all my faith and with all the humility and sincerity of...

I have been listening to the book Educated by Tara Westover. Empaths beware. This book haunts me and triggers me a little. Tara's telling of her upbringing i...

“Your truth” “my truth” have somehow become excuses for being different. It’s so much more! Your truth should excite you and ignite you. If you find yoursel...

I stood in line one morning in the dining room of a hotel for breakfast behind a few military men in uniform. Within minutes, a few more men in uniform got...

What does a small town girl learn when she spends 18 months serving the people of Harlem, New York? The simple and priceless lesson she learned on the subway...

I talk a lot about angels and how they are not up in the sky; angels are here on earth surrounding us. After explaining this, I am often asked if angels real...

If you find yourself involved in speaking about others often. Dig deep and see if you are actually longing for connection. You can't freely love when you don...

I posted this on Facebook not long ago without any explanation. I thought I might use this forum to give it a little context. One person commented on FB, "th...

How do we look at intimacy and sex through the eyes of wholeness? There are plenty of sources out there in the world that will teach the how to's of sex. Loo...

Have you ever wondered why experiences seem to affect you a lot deeper than they do other people? If so, you may be an EMPATH. What is an EMPATH? An empath ...

Watch this funny video! I, along with you, couldn't help but smile and giggle at this lil guy. It made me think about my own kids when they were young out on...

Here are a few thoughts… When you love someone with your physical body, there is a chemistry and connection that pulls you together. It helps you through the...

The other day someone said something to me and I felt a ZING. It hurt! I took the opportunity to really recognize it. I paid attention when the zing circled ...

Our own Jeff Olsen teaches us a lesson in love at Christmas time.

To be great, BE WHOLE; exclude nothing, exaggerate nothing. We have a saying at The Wholeness Network, "Urban Wholeness". This means starting where you are. ...