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Exploring Attachment Theory with the Book Attached.

Writer's picture: TWNTWN

At The Wholeness Network, we believe that understanding ourselves is the key to creating authentic and fulfilling relationships. This February, we're dedicating our podcast to exploring the transformative insights of Attached by Dr. Amir Levine and Rachel Heller.


Attachment theory is more than just a buzzword—it’s a powerful framework for understanding how we form emotional bonds and navigate the complexities of love and connection. Whether you're secure, anxious, or avoidant in your attachment style, understanding these patterns can lead to greater self-awareness, healthier relationships, and deeper intimacy with those around you.

As the authors of Attached explain:"When we fully grasp our attachment style, we can begin to unlock the tools to create stronger, healthier relationships—not by changing who we are, but by honoring our needs and the needs of those we love."


Understanding Attachment Theory

So, what is attachment theory? In simple terms, it’s a psychological model that describes how humans bond with others, shaped by our earliest relationships and experiences. These patterns influence how we connect with romantic partners, friends, and even family members.

The three primary attachment styles—secure, anxious, and avoidant—each bring unique perspectives and challenges to relationships:

  • Secure Attachment: Those with this style are comfortable with intimacy and trust, making it easier to maintain stable, healthy relationships.

  • Anxious Attachment: Characterized by a deep need for closeness, but often accompanied by fears of rejection or abandonment.

  • Avoidant Attachment: Often wary of intimacy, this style can involve a tendency to keep emotional distance or prioritize independence over connection.


These patterns don’t just define how we behave in relationships—they shape how we feel about ourselves and others. And the good news? As Attached emphasizes, “Attachment styles are not set in stone. With awareness and practice, we can all move toward greater security.”


Why Attached Matters

The beauty of Attached is its accessibility. It takes decades of psychological research and translates it into a practical guide for everyday life. Whether you’re struggling to understand why relationships sometimes feel so complicated, or you simply want to grow as a partner, this book offers powerful insights and actionable tools.

Some of the highlights we’ll discuss on the podcast include:

  • How to Identify Your Style: Learning your attachment style is the first step to understanding your emotional patterns.

  • The Role of Communication: “Clear and open communication is the foundation of secure relationships.” Levine and Heller provide strategies for expressing your needs without fear.

  • Healing Through Connection: How relationships can be an opportunity for growth, healing, and transformation—regardless of your attachment style.


A Month of Exploration

February 2025, we’ll be unpacking these concepts and more on the podcast, weaving in real-life stories, reflections, and practical exercises to help you on your journey. Our goal is to support you in building deeper, more fulfilling connections—not only with others but also with yourself.


As the book reminds us:"The quality of our relationships determines the quality of our lives. When we feel secure and supported, we can truly thrive."

Whether you’re single, dating, or in a long-term partnership, the lessons from Attached are universal. By understanding your own attachment style—and learning how to navigate the styles of those you care about—you’ll discover new pathways to authentic connection and wholeness.


This is a conversation that could change your life. We hope you’ll join us all month long as we explore the wisdom of Attached and the powerful impact of attachment theory.


Let us know—what’s your attachment style? How has understanding it shaped your relationships?


Download an attachment style test



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