Most people reckon that happiness—aka soaking up those feel-good vibes, relishing life's sweetness, and feeling like your existence is valid and worthy—rides on external stuff. You know, like having a sweet relationship, being flush with cash, or digging your prestigious job. Some even think happiness is baked into our DNA, while others swear by the power of positive thinking.
We've uncovered some juicy truths in the last few decades. Turns out, happiness isn't about tweaking your genes or changing your scene. Nope, happiness is all about the hustle—it's a daily game.
Contrary to what you might think, only a smidge of our happiness can be chalked up to life's ups and downs—whether we're rolling in dough or living on a shoestring, feeling fit as a fiddle or a bit under the weather, riding solo or teamed up. Loads of research backs this up. Ever heard about how even folks raking in millions or scoring big lottery wins don't stay on cloud nine forever? Blame it on our knack for getting used to the good (or bad) stuff real quick.
Sure, genetics play a part in our happiness, but a big chunk of the story's in our hands. What really hits the happiness sweet spot? It's all about those daily happy hacks—like cherishing your loved ones, counting your blessings, getting lost in the moment, bouncing back from the tough times, and spreading some good vibes around. Just like the Dalai Lama says, "Sprinkle some kindness, and watch happiness bloom."
Here's the kicker: Consistency is key. To amp up your happiness levels, you've gotta make these hacks a daily gig and hat is the whole point of The Wholeness Library. Daily practice helps us spot those moments of pure joy. Got a good deed in mind? Make it happen, whether it's a biggie once a week or a bunch of little ones every day. Get deliberate, get playful, and get happy!
And guess what? Happiness doesn't come in a one-size-fits-all package. It's like a mixed bag of goodies—some folks find it in chasing their passions, others in dreaming big, and some in the simple joys of life. The bottom line? We've all got the potential to be happy, in our own quirky way. So why not roll up your sleeves, dive into those happiness hacks, and craft your own slice of happy? Go on, give it a whirl!
What makes you happy?
My passion or work-life
My family and friends
Travel
Quiet time
You can vote for more than one answer.