Explore the foundation of your energetic system with the Root Chakra—the center of stability, safety, and grounding. Located at the base of the spine, this chakra connects you to the physical world and supports your sense of security, survival, and basic needs.

In this video, we also look at how the Root Chakra interacts with the Four Bodies—physical, emotional, mental, and spiritual—to create a strong, balanced foundation for wellbeing.