TWN
What is the Difference Between Guilt and Shame
Guilt and shame are powerful emotions that often get confused, but they affect us in very different ways. In this video, we explore the key differences between guilt—feeling bad about something we’ve done—and shame—feeling bad about who we are. Understanding this distinction helps us respond with greater self-compassion and take healthier steps toward healing and growth. This compassionate guide offers clarity and support for anyone navigating these complex feelings.
Part of the emotions series, this video explores the difference between guilt and shame, and why it matters. In this video: • Where the words come from, and how each feels in the body. • Why guilt says "I did something wrong" while shame says "I am wrong." • How guilt can be a teacher that moves us to repair, and why excessive guilt erodes self-esteem. • Why shame isolates us, and why it may be an untruth we were never born with. Good for anyone weighed down by guilt or shame who wants to be free of it.