Mechelle Wingle

Name: Tapping for Weight Loss
Uploaded: 2025-08-08T03:17:17.688Z
Duration: 7 min 19 s
Channel: Mechelle Wingle
Description: Tap along with Mechelle Wingle to release shame and old hurts around your body and food, and tap in confidence and self-compassion for your health journey.

Tapping for Weight Loss

Mechelle Wingle

WHOLENESS

It’s not just about food and exercise—it’s also emotional. In this video, you'll learn how to use Tapping to release the emotional blocks, stress, and limiting beliefs that may be holding you back. Tapping helps calm the nervous system, reduce cravings, and rewire patterns so you can approach weight loss with greater ease, confidence, and self-compassion.

Think of this tapping (EFT) session from Mechelle Wingle as a coach and cheerleader for your weight loss journey. Use it as often as you need. In this video: • Rate your confidence from 1 to 10 before you start. • Setup statements: "Even though I weigh more than I want, I love and accept myself." • Releasing shame, past hurts, thoughtless comments, and the fear of failing again. • Gratitude for your body, then tapping in: "I am open to a more peaceful relationship with food. I am empowered to care for myself." Good for anyone who wants to approach their health goals with more confidence and self-compassion.