When everything feels like too much, this tapping (EFT) session from Mechelle Wingle helps bring gentle order to inner chaos. It's for anyone who identifies with having a disorder of some kind. In this video: • Setup statements: "Even though this is part of my life, I love and accept myself." • Releasing the feelings behind it: out of control, unsafe, misunderstood, overwhelmed, and afraid to change. • Forgiveness and gratitude while tapping on your heart. • Tapping in hope, safety, support, and calm: "I can let go and still feel safe." Good for moments of overwhelm. It works best alongside the other support in your life.