Feeling weighed down? Will Edgel guides you through an Immediate Release Technique (IRT): a quick tapping-style practice that trades a hard feeling for a better one. In this video: • Repeat the phrase "I trade in my feeling of depression for the feeling of delighted," or choose the word that fits you best. • A "break state": squeeze your eyes shut and open them three times, then take three deep breaths. • Hands over your heart in a clockwise circle: "Even though I have experienced the feeling of depression, I trade it for the feeling of delighted, and I love and accept myself anyway." Good for gently shifting emotional heaviness. If depression lingers or feels overwhelming, please reach out for support too.