In part two of the conversation, Hugh Vail, creator of Mustang Medicine, goes deeper into why our shadow is an important ingredient for our shine. In this video: • Autonomy and attachment, and the paradox of walking alone together. • Trauma as an injury to the nervous system rather than an event. • An insight that changed how he sees healing our own emotional wounds first. • Why empathy doesn't lead to apathy; it leads to change. • Moving from codependency toward sovereignty in relationships. • The Enneagram and Human Design as tools for self-understanding. • Feeling seen and heard as what helps the nervous system feel safe. Good for anyone doing shadow work or healing old patterns in relationships.