Wholeness Hacks
How to Change Your Thoughts
Your thoughts create your reality — and the good news is, you can change them. In this video, you’ll discover practical tools to shift your thinking patterns so they work for you instead of against you. We’ll cover how to notice unhelpful thoughts in the moment, interrupt negative loops, and replace them with empowering beliefs that align with your goals. With simple techniques you can use anytime, anywhere, you’ll learn how to train your mind to focus on possibility, positivity, and growth. Change your thoughts, and you’ll change your life.
Who's driving your life? This Wholeness Hack shares a lesson from cognitive behavioral therapy (CBT) on how to change your thought patterns. In this video: • When feelings drive: life feels like a roller coaster. • When "faith," or positive thinking, drives all the time: the drops can hurt even more. • When facts drive: you can look at your emotions more objectively, like asking whether the driver who cut you off was really out to get you. • How to balance all three for a calmer, more whole life. Good for anyone whose emotions or thoughts tend to take the wheel.