As a sensitive person, Robin Johnson knows how easy it is to feel scattered after a busy day. In this Wholeness Hack, she takes you outside to share her favorite ways to get grounded in nature. In this video: • Walking barefoot on the grass to reconnect with the earth's energy. • Sitting on a rock, or holding one, and feeling its steady, grounding vibration through your palms. • Taking in nature's colors, sounds, and smells, like the scent of a fir tree. • Grounding essential oils, like white fir or cedarwood, for days you can't get outside. Good for anyone who feels frazzled, forgetful, or out of sorts.