Personal growth is an ongoing journey that each individual takes throughout their lifetime. It is the process of self-improvement, which...

Emotions are an integral part of the human experience. They shape our perceptions of the world, influence our behavior, and impact our...

There is a lot of buzz about artificial intelligence and how it is going to change the world and how we interact within it. Some are...

Doctor Jeff O'Driscoll is board certified in internal medicine and is a fellow of the American College of Emergency Physicians with 25...

Emotional tapping, also known as Emotional Freedom Techniques (EFT) or tapping therapy, is a type of alternative therapy that involves...

Toward the end of 2021 I was struggling. I wasn’t sad as much as apathetic. All the anger, hate, persecution and victimization from the...

In honor of the mental body, I am doing a movie review on the film A beautiful mind. This is a spoiler alert. If you haven’t seen the...

Most mystics and thought leaders agree that forgiveness is an important part of feeling good on a daily basis, but there are essential...

There are three movies I want to share with you today all about emotions! One is a Disney. The second a Blockbuster. The third a...

Spiritual can be a triggering word for some as a result of us putting mental and physical parameters around something that is eternal and...

Sitting in the doctor's office waiting room, I could clearly overhear a mom interacting with her young child. They were practicing colors...

Energy healing is an umbrella term for holistic methods of healing that work with the body's subtle energy system, our thoughts, and our...

It is said that all emotions can be filtered down to either LOVE or FEAR. Psychology today says “there are only two primal emotions in...

I was working on creating a business and there was a point that there was trouble between the builder and the city. We were 95% done with...

The foot chakra hasn't been talked about as much when it comes to the seven original chakras. It is considered the bottom half or...

We live at the base of a mountain and there is a fabulous trailhead right above our home. During this COVID crisis I can't believe how...

The Chinese concept “wu wei” means “free-flowing spontaneity or effortless action.” The Japanese word “mushin” literally means “mind without

There are many different books that point toward the destination on the journey to awakening and today we will highlight five of them.

A deep and restful sleep is essential to both our physical and emotional well-being. Our circadian rhythm, or internal body clock, not...

One morning in my letter to God I asked the question, "How can I be a better person? Is there something I am missing?"  It was a very...