I have loved learning about the four bodies. I wrote down the ways to increase each body and have accomplished a goal for each area. I went for a walk today and ate healthy for my physical goal. For my spiritual I read scriptures, prayed and listened to uplifting music. For my emotional goal, I did emotion work on myself. For Mental growth, I read a book and cleaned my house. I will continue to try to do a goal in each area. Thanks for the motivation!!
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