Hi friends! I forgot to share some of the details of my biking experiences. I told the story in class last week. The first week when I rode 40 miles I did it in 3 1/2 hours. The second weekend when I tried to ride 50 miles and I was exhausted emotionally physically and mentally, it took me 5 hours to ride 39 miles. I could not go any further. The next week I became very focused on supporting my body - mind - spirit - soul to prepare for the ride. I got good sleep. I ate clean. I worked through the emotional issues. We rode 50 miles in 4 hours and felt great! I easily could have done 10 more. I was absolutely amazed at the difference in my performance based solely on the support I gave all 4 bodies. I am so grateful for this class!! I am gaining great awareness about my life. Thank you for trusting us on this journey. I love this experience of learning and growing together!! Big hugs Robin
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